Losing weight doesn't have to be drudgery. It's really all about attitude, oxygen, nutrition, and the element our bodies are always in need of . . . WATER! Although nutrition is key to enabling you to do many of the things that enhance your weight loss, your attitude towards your physical goals is the most important element. We'll keep this area fresh with ideas and "why didn't I think of that" tidbits of information that will keep your chin up and your weight down. Check back often for useful charts, graphs, recipes and plans that will help you to gain control of the most important appliance in your home - YOUR BODY.