• 1 cup plain nonfat yogurt (or nonfat cottage cheese)
• 2 scallions, chopped
• 1 Tbsp. lemon juice
• 1½ cups mashed Florida avocado
• 4 oz. can green chilies, chopped
• 1/2 tsp. pepper
• 1/2 tsp. chili powder
• 1/2 tsp. cumin
• 1/2 tsp. garlic

Although avocados are high in fat, the fat is mostly monounsaturated fat (like that in olive oil)> Monounsaturated fat has been shown to lower total cholesterol levels. Florida avocados have slightly less fat (and calories) than California varieties.

Here's a lower-calorie version of everyone's favorite dip.

Blend all ingredients; adjust seasonings to taste. Chill before serving. Makes 2 cups.

PER 2 TBSP. SERVING: 36 calories and 2 grams of fat.

Note: Burying an avacado pit in guacamole will not help keep it from turning brown; lemon or lime juice must be included in the recipe.